请求的信息
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If you are interested in attending any of our workshops, please read the descriptions to learn about the date and time they are offered, 以及校园位置.
Spring 2024 感觉好得快 研讨会
The relaxation and mindfulness skills workshop will help students learn and practice ways to increase self-awareness and understanding, be their authentic selves, and explore a deeper meaning in life. Students will learn effective 应对策略 for dealing with the different roles they fulfill and the responsibilities that come with them. The workshop will include psycho-educational information, 小组讨论, and will utilize experiential activities.
当: Monday, January 29th, 2024
时间: 9:00 a.m. – 10:00 a.m.
地点: Tivoli 651
当: Tuesday, February 6th, 2024
时间: 3:00 p.m. – 4:00 p.m.
地点: Tivoli 651
当: Thursday, February 22nd, 2024 – CANCELLED
时间: 1:00 p.m. – 2:00 p.m.
地点: Tivoli 651
当: 星期一，2024年3月11日
时间: 3:00 p.m. – 4:00 p.m.
地点: Tivoli 651
当: Wednesday, March 13th, 2024
时间: 2:00 p.m. – 3:00 p.m.
地点: Tivoli 651
当: Tuesday, April 9th, 2024
时间: 10:00 a.m. – 11:00 a.m.
地点: Tivoli 651
This workshop is designed to help students recognize thought patterns that are affecting them in negative ways. Skills will be introduced that help students change these thought patterns. This might include skills such as mindfulness, cognitive restructuring, and grounding.
当: Wednesday, January 31st, 2024
时间: 1:00 p.m. – 2:00 p.m.
地点: Tivoli 651
当: Monday, February 12th, 2024
时间: 2:00 p.m. – 3:00 p.m.
地点: Tivoli 651
当: Tuesday, March 5th, 2024
时间: 3:00 p.m. – 4:00 p.m.
地点: Tivoli 651
当: 星期一，2024年4月1日
时间: 1:00 p.m. – 2:00 p.m.
地点: Tivoli 651
当: Thursday, April 11th, 2024
时间: 2:00 p.m. – 3:00 p.m.
地点: Tivoli 651
当: Thursday, April 25th, 2024
时间: 3:00 p.m. – 4:00 p.m.
地点: Tivoli 651
当: 星期三，2024年5月1日
时间: 2:00 p.m. – 3:00 p.m.
地点: Tivoli 651
This workshop is designed to help students who sometimes feel unable to adequately control their emotions. Discussion will include ideas to determine when, 在哪里, and why emotional expression is appropriate and/or important. Students will learn more effective coping skills for times when emotions feel uncontrollable.
当: Monday, February 19th, 2024
时间: 9:00 a.m. – 10:00 a.m.
地点: Tivoli 651
当: Wednesday, February 28th, 2024
时间: 2:00 p.m. – 3:00 p.m.
地点: Tivoli 651
当: Thursday, March 28th, 2024
时间: 10:00 a.m. – 11:00 a.m.
地点: Tivoli 651
当: Wednesday, April 3rd, 2024
时间: 2:00 p.m. – 3:00 p.m.
地点: Tivoli 651
当: 星期一，2024年4月15日
时间: 10:00 a.m. – 11:00 a.m.
地点: Tivoli 651
当: Tuesday, April 23rd, 2024
时间: 2:00 p.m. – 3:00 p.m.
地点: Tivoli 651
The stress management workshop will focus on helping students to better understand what stress is, 什么导致了压力, and the effect of stress on the mind and body. The workshop will teach students how to recognize stress, 应对策略, and stress reduction techniques. Students will learn how to differentiate between “real” stress and “perceived” stress and will get information on how they can better manage their time and stress levels.
当: Thursday, February 8th, 2024
时间: 10:00 a.m. – 11:00 a.m.
地点: Tivoli 651
当: Wednesday, February 14th, 2024
时间: 3:00 p.m. – 4:00 p.m.
地点: Tivoli 651
当: Monday, February 26th, 2024
时间: 11:00 a.m. – 12:00 p.m.
地点: Tivoli 651
当: Thursday, March 7th, 2024
时间: 9:00 a.m. – 10:00 a.m.
地点: Tivoli 651
当: Tuesday, March 26th, 2024
时间: 3:00 p.m. – 4:00 p.m.
地点: Tivoli 651
当: Thursday, April 18th, 2024
时间: 9:00 a.m. – 10:00 a.m.
地点: Tivoli 651
当: Tuesday, April 30th, 2024
时间: 3:00 p.m. – 4:00 p.m.
地点: Tivoli 651